Have you attempted weight loss schemes and diets that always seem to fall short in the results department? Today’s market scene offers modern weight loss solutions under the supervision of experienced medical professionals. Medical weight loss helps you lose weight by naturally suppressing the appetite, so you consume fewer calories and shrink your stomach. Help the miracle diet pill work as well as it should by making healthy lifestyle changes that can help you combat unwanted side effects from your weight loss.
Now, let’s learn more about weight loss therapies and how these treatments can help you effectively lose all those stubborn, unwanted fat.
What is Weight Loss Therapy?
Weight loss therapy is a form of CBT or cognitive behavioral therapy. It is an approach to psychotherapy used to treat many issues. Cognitive behavioral therapy helps people increase awareness of, eventually challenging and changing the negative thoughts and cognitions that usually drive some “unhealthy” behaviors. The CBT can also help people get to the core of the problem, as the relationship with food is often just the symptom of a deeper issue.
Why Does Weight Loss Therapy Help?
Almost 70% of American adults are considered to be over their weighing scales or obese. The number of overweight individuals is continuously growing each year in this country. It is becoming more evident that traditional weight loss routes, such as diets and exercises, are not making significant changes. However, the issue with being overweight is not simply aesthetics in terms of body shape and size.
Being overweight is a severe health risk that can lead to other related medical problems like sleep apnea, high blood pressure, kidney disease, diabetes, and certain types of cancer. Not only does being overweight increase potential risks for medical or physical problems, but also mental health problems. In general, overweight people struggle with low self-esteem, increased anxiety, and depression. Being overweight has a significant impact on a person’s life. Seeking non-traditional approaches to effective weight loss might be the key to success.
In recent years, both the scientific and medical communities have begun to sing the praises of CBT for weight loss benefits. Several extensive eating profile studies have identified effective cognitive behavioral therapies as supplements for traditional weight loss. These studies have also shown patients undergoing CBT in conjunction with their diet and exercise schemes have shown even more dramatic and long-lasting changes to the overall body composition compared to patients that used a combination of only diet and exercise or only cognitive behavioral therapy.
Although CBT can be a significant added factor to one’s weight loss journey, it still does not necessarily become a substitute for healthy lifestyle decisions such as getting appropriate amounts of exercise or choosing foods that support the weight loss goals.
Methods Utilized in Weight Loss Therapy
During your initial meeting with your weight loss therapist, they will conduct an assessment typically consisting of questions about physical and mental health history, relationship to food, and lifestyle choices. The initial session will also establish long-term weight loss and food/exercise goals. In subsequent meetings, you and your doctor will break down the long-term goals into smaller steps to create an action plan for how you will achieve the goals.
You can achieve weight loss through a series of lifestyle changes, including meal planning (which is individually tailored to the client and their specific goals) and following an exercise program. Aside from lifestyle changes, working with a weight loss therapist can help increase one’s understanding of one’s relationship with food. They can also identify any hidden issues that might be contributors to behaviors of sudden weight gain, uncontrollable overeating, and projection of negative body image, among others. Even though therapists differ from one another, CBT for weight loss typically involves one or many of the following approaches or strategies:
- Feedback and reinforcement
- Goal setting
- Incentives
- Increasing personal motivation and belief in self
- Self-monitoring
After achieving your weight loss and body composition goals, your weight loss therapist may continue to guide you on healthy lifestyle choices, tools, and skills to help with maintenance.
Why Hire a Therapist for Weight Loss?
Many who struggle with extra weight or obesity have a significantly difficult time losing weight, likely trying multiple methods or through attempts at following diet and exercise plans. Losing weight can be frustrating and overwhelming, but you do not have to do it alone. Asking for the support of a weight loss therapist might be the next step.
Finding a qualified therapist can help to hold you accountable and assist you in achieving your goals.
In addition, therapy is vital if you struggle with body image issues or your relationship to food. Topics such as emotional eating are challenging to conquer alone. Emotional eaters may rely on food for a variety of reasons, from seeking comfort to using food as a way to cope with complicated feelings or even using food as a way to “punish” themselves. Whether they recognize it or not, emotional eaters use food to satisfy some deeper-rooted emotional issue(s) and feed their “emotional hunger” rather than physical hunger needs. Unfortunately, many emotional eaters end up feeling powerless over food and, thus, find it near impossible to make any change without outside help.
What to Look for When Finding a Therapist
When searching for a therapist, it’s essential to look for one that is the best fit for your needs. Meet with more than one therapist if they exist in your area, and choose the one you are happiest with and believe will be the biggest asset in helping you lose weight for good. Search for only the best weight loss therapist to help you effectively lose fat towards the body you’ve always wanted.
Final Thoughts on Weight Loss Therapy
Any therapy can turn into weight loss therapy. You do not need to go into a weight loss therapy program specifically. Almost any form of treatment can become weight loss therapy. For example, let’s say that you are suffering from depression. As you go through depression treatment, you will manage stress better, get more sleep, get your body/mind on a routine, and feel better. It will naturally help you lose weight because you treat your body better.
If you think you have depression, anxiety, or other issues, find a therapist you can trust. Working on those underlying conditions will help you lose weight, even if that is not the primary goal of the process.
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